Former fat kid-turned fitness enthusiast, Sam is host of Tips Of The Scale and is living his mission of helping others became healthier and more in control of their lives. He loves stand-up comedy, his family, and the UFC – not necessarily in that order.
Herbert found solace in food after a health scare which led him down a path toward obesity that he didn’t know how to get off of. Listen for the source of his support, how his lifestyle changed, and how he left fear behind.
Pamela was sick & tired of being sick & tired. She felt miserable and couldn’t fully enjoy life with her children. Hear about her breaking point, how she dropped over 150 pounds, and how she’s helping others do the same.
Helen was a sedentary emotional eater with various health issues. Hear how she “broke up” with food and found the discipline to put herself first and drop over 110 pounds.
Fed up with being unhappy at 346 pounds, Aaron set his mind to losing weight. He soon discovered that he was changing far more than just his health & appearance. Hear what Aaron’s discovered about authenticity, acceptance, and letting go.
Tips Of The Scale listener Lillian Ellis has invited us along on her weight loss journey. This is her kickoff session: history, starting point, and the plan!
Update on the giveaway winner for TipsOfTheScale’s first 100k-download month in May.
Also, news on how YOU can be part of our upcoming 100th episode!
John was a “ticking time bomb” waiting for a heart attack. When a patient turned his health advice around on him, John realized that his credibility, health and life were all on the line.
Jessica faced tough life changes and battled an eating disorder at a young age. Hear how the love of a concerned group helped her, how she’s dropped 142 lbs, and the road from 414 lbs to running a half marathon.
At 400 pounds, Kishan’s health was failing, his social life was suffering, and he was facing a possible foot amputation. His story, and how he’s now devoting his life to helping others with their weight issues as CEO of DownsizeFitness.com.