Lauren Roerick is creator of The Undepression Project and a certified holistic health coach specializing in depression recovery.
Lauren struggled with depression in the past, which led her to explore integrative treatments including yoga, meditation, nutrition, and cognitive behavioural therapy. After completing her thesis study on integrative depression treatment, she set to work teaching others what she’s learned and helping people make lasting changes in their lives.
Video Length: 1:06:20
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