13: Stephanie from Arkansas

Stephanie had been overweight all her life and peaked at 300 lbs in high school.

Now a busy mother of two, she knew she wanted to set a healthier example for her children. Her determination to make weight loss a priority made all the difference.

“Preference versus priority.”

Resources discussed in this podcast

• [easyazon_link asin=”081298160X” locale=”US” new_window=”yes” nofollow=”yes” tag=”tipsofthescale-20″ add_to_cart=”yes” cloaking=”yes” localization=”yes” popups=”yes”]The Power of Habit by Charles Duhigg [Amazon][/easyazon_link]
• MyFoodDiary – food, exercise & body measurement tracking and support community
• MyFitnessPal – online food tracking and support community
• BiggestLoser – NBC show home page
• CookingLight – healthy recipes and nutrition tips
• CleanEating – healthy recipes
• EatingWell – healthy recipes

Stephanie can be found sharing her advice and cheering on others at Reddit.com. Message her here.