After an unpleasant experience at her 10-year high school reunion, 255 pound Morgan hit the brakes on her high-calorie lifestyle and took control of her health.
This is her story of taking charge and discovering a new love for the outdoors.
After an unpleasant experience at her 10-year high school reunion, 255 pound Morgan hit the brakes on her high-calorie lifestyle and took control of her health.
This is her story of taking charge, finding a new love for the outdoors, and a great tip on how to control meal portion sizes.
Resources Discussed in This Podcast
- MyFitnessPal – online food tracking and support community
- /LoseIt – weight loss support community on Reddit.com
- /Fitness – fitness support community on Reddit.com
- /Paleo – Paleo/primal-diet support community on Reddit.com (and what is Paleo? answered here)
On Morgan’s Workout Playlist
- Eye of The Tiger by Survivor [ [easyazon_link asin=”B0013832A8″ locale=”US” new_window=”yes” nofollow=”yes” tag=”tipsofthescale-20″ add_to_cart=”yes” cloaking=”yes” localization=”yes” popups=”yes”]Amazon[/easyazon_link] / iTunes ]
When Morgan isn’t hiking or enjoying time with her family, she checks e-mail here. Say hello!
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