22: Maggie Jasmin Quit Yo-Yo Dieting and Dropped 100 Pounds (F/28)

From dieting at 13 years old to an adult peak of 255 pounds (116kg), Maggie knew the diet roller coaster well.

Over a period of 10 months, Maggie took control of her health and learned how tough she really is.

“You have as many hours in the day as Beyoncé does.”

Resources Discussed in This Podcast

• P90x Workout – the original intense workout that popularized the “muscle confusion” approach for quick results
• CalorieCount.com – mobile tracking of your food and exercise
• Les Mills Combat workout
• The Healthy Gluten-Free Life: 200… Recipes by Tammy Credicott
• Instagram/honorcurves

On Maggie’s Workout Playlist

• I Can’t Stop by Flux Pavilion [ [easyazon_link asin=”B00FAHKIB4″ locale=”US” new_window=”yes” nofollow=”yes” tag=”tipsofthescale-20″ add_to_cart=”yes” cloaking=”yes” localization=”yes” popups=”yes”]Amazon[/easyazon_link] / iTunes ]
• Bangerz album by Miley Cyrus [ [easyazon_link asin=”B00EMAGCJM” locale=”US” new_window=”yes” nofollow=”yes” tag=”tipsofthescale-20″ add_to_cart=”yes” cloaking=”yes” localization=”yes” popups=”yes”]Amazon[/easyazon_link] / iTunes ]
• Stars Dance album by Selena Gomez [ [easyazon_link asin=”B00C2FFJFM” locale=”US” new_window=”yes” nofollow=”yes” tag=”tipsofthescale-20″ add_to_cart=”yes” cloaking=”yes” localization=”yes” popups=”yes”]Amazon[/easyazon_link] / iTunes ]
• Teenage Dream album by Katy Perry [ [easyazon_link asin=”B006XBSAP2″ locale=”US” new_window=”yes” nofollow=”yes” tag=”tipsofthescale-20″ add_to_cart=”yes” cloaking=”yes” localization=”yes” popups=”yes”]Amazon[/easyazon_link] / iTunes ]
• Fantasies album by Metric [ [easyazon_link asin=”B001SZ29NC” locale=”US” new_window=”yes” nofollow=”yes” tag=”tipsofthescale-20″ add_to_cart=”yes” cloaking=”yes” localization=”yes” popups=”yes”]Amazon[/easyazon_link] / iTunes ]
• Riot! album by Paramore [ [easyazon_link asin=”B000PTYPAC” locale=”US” new_window=”yes” nofollow=”yes” tag=”tipsofthescale-20″ add_to_cart=”yes” cloaking=”yes” localization=”yes” popups=”yes”]Amazon[/easyazon_link] / iTunes ]
• Perfectionist album by Natalia Kills [ [easyazon_link asin=”B0058H8V6K” locale=”US” new_window=”yes” nofollow=”yes” tag=”tipsofthescale-20″ add_to_cart=”yes” cloaking=”yes” localization=”yes” popups=”yes”]Amazon[/easyazon_link] / iTunes ]
• The Heist album by Macklemore & Ryan Lewis [ [easyazon_link asin=”B00908DDZM” locale=”US” new_window=”yes” nofollow=”yes” tag=”tipsofthescale-20″ add_to_cart=”yes” cloaking=”yes” localization=”yes” popups=”yes”]Amazon[/easyazon_link] / iTunes ]

Contacting Maggie

Maggie shares great gluten-free recipes on her biweekly blog and also posts often on Instagram. Stop by and say hello!