Tim Bauer Lost One Pound, 200 Times

Tim Bauer lost 200 pounds in a year and 9 days.

He had been obese his whole life, reached a peak weight of 440 lbs, and then decided he deserved to be healthy and to feel amazing. Cue the Rocky theme and settle in for a great story!

“Just think, this time next year you could be a hundred pounds lighter.”

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Resources Mentioned in This Podcast

/Loseit – weight loss support community on Reddit.com
Examine – unbiased supplements and nutrition research
MyFitnessPal – online food tracking and support community
The Paleo Solution by Robb Wolf [ [easyazon_link asin=”0982565844″ locale=”US” new_window=”yes” nofollow=”yes” tag=”tipsofthescale-20″ add_to_cart=”yes” cloaking=”yes” localization=”yes” popups=”yes”]Amazon[/easyazon_link]/ iTunes ]
The Paleo Diet by Loren Cordain [ [easyazon_link asin=”0470913029″ locale=”US” new_window=”yes” nofollow=”yes” tag=”tipsofthescale-20″ add_to_cart=”yes” cloaking=”yes” localization=”yes” popups=”yes”]Amazon[/easyazon_link] / iTunes ]
Everyday Paleo Family Cookbook by Sarah Fragoso [ [easyazon_link asin=”1936608634″ locale=”US” new_window=”yes” nofollow=”yes” tag=”tipsofthescale-20″ add_to_cart=”yes” cloaking=”yes” localization=”yes” popups=”yes”]Amazon[/easyazon_link] / iTunes ]
Paleo Solution Podcast with Robb Wolf
Chris Kresser Podcast
The Fat Burning Man Show with Abel James
Fitocracy – Online exercise tracking and community
Engineering The Alpha [Amazon] by John Romaniello
Pocket – app for saving web links to read later

On Tim’s Workout Playlist

Bulls on Parade by Rage Against the Machine (for fast workouts) [ [easyazon_link asin=”B004298TMQ” locale=”US” new_window=”yes” nofollow=”yes” tag=”tipsofthescale-20″ add_to_cart=”yes” cloaking=”yes” localization=”yes” popups=”yes”]Amazon[/easyazon_link] / iTunes ]
Dirt Off Your Shoulder by Jay-Z [ [easyazon_link asin=”B0039WB618″ locale=”US” new_window=”yes” nofollow=”yes” tag=”tipsofthescale-20″ add_to_cart=”yes” cloaking=”yes” localization=”yes” popups=”yes”]Amazon[/easyazon_link] / iTunes ]
Death of Autotune by Jay-Z (for heavy lifting days) [ [easyazon_link asin=”B002OTSNHW” locale=”US” new_window=”yes” nofollow=”yes” tag=”tipsofthescale-20″ add_to_cart=”yes” cloaking=”yes” localization=”yes” popups=”yes”]Amazon[/easyazon_link] / iTunes ]
Cinderella Man by Eminem [ [easyazon_link asin=”B003RNXISS” locale=”US” new_window=”yes” nofollow=”yes” tag=”tipsofthescale-20″ add_to_cart=”yes” cloaking=”yes” localization=”yes” popups=”yes”]Amazon[/easyazon_link] / iTunes ]
The Champ by Ghostface Killah [ Amazon ]