20: Logan Fodrie on Plateaus and Dangers of Self-Deprecation (M/29)

Once an active child and teen, Logan’s life took a turn after college and he found himself weighing over 430 pounds.

Hear how he committed to a healthy lifestyle, how he handled weight loss plateaus, and his insights on the danger of self-deprecation.

“You shouldn’t want pity, because everybody pities the weak, but you have to earn jealousy.”

Resources Discussed in This Podcast

• MyFitnessPal – online food tracking and support community
• /LoseIt – weight loss support community on Reddit.com
• IIFYM (If It Fits Your Macros)
• Weight Watchers

On Logan’s Workout Playlist

• Ready to Start by Arcade Fire [ [easyazon_link asin=”B003X75SRC” locale=”US” new_window=”yes” nofollow=”yes” tag=”tipsofthescale-20″ add_to_cart=”yes” cloaking=”yes” localization=”yes” popups=”yes”]Amazon[/easyazon_link] / iTunes ]
• Wake Up by Arcade Fire [ [easyazon_link asin=”B000U7XZPA” locale=”US” new_window=”yes” nofollow=”yes” tag=”tipsofthescale-20″ add_to_cart=”yes” cloaking=”yes” localization=”yes” popups=”yes”]Amazon[/easyazon_link] / iTunes ]
• Missed the Boat by Modest Mouse [ [easyazon_link asin=”B00137GBXO” locale=”US” new_window=”yes” nofollow=”yes” tag=”tipsofthescale-20″ add_to_cart=”yes” cloaking=”yes” localization=”yes” popups=”yes”]Amazon[/easyazon_link] / iTunes ]
• Platinum Collection album by Queen [ [easyazon_link asin=”B0040JBAMY” locale=”US” new_window=”yes” nofollow=”yes” tag=”tipsofthescale-20″ add_to_cart=”yes” cloaking=”yes” localization=”yes” popups=”yes”]Amazon[/easyazon_link] / iTunes ]
• Rebel, Rebel by David Bowie [ [easyazon_link asin=”B000TDWV1Y” locale=”US” new_window=”yes” nofollow=”yes” tag=”tipsofthescale-20″ add_to_cart=”yes” cloaking=”yes” localization=”yes” popups=”yes”]Amazon[/easyazon_link] / iTunes ]

Contacting Logan

In addition to his own fitness and health, Logan dedicates time and energy to helping others as a moderator of the /LoseIt community on Reddit. You can send him a message here.