31: Finding Support & Dealing With Obstacles | Collin Gehl

“Keep it moving.”

Meet Collin

After years of emotional eating, Collin was ready for change.

He took control of his health and now, wiser and 70 pounds lighter, he shares his story of dropping 10 pant sizes, where he found support, and how he dealt with obstacles.

Resources Discussed In This Podcast

• MyFitnessPal – online food tracking and support community
• [easyazon_link asin=”B0085Z3A4A” locale=”US” new_window=”yes” nofollow=”yes” tag=”tipsofthescale-20″ add_to_cart=”yes” cloaking=”yes” localization=”yes” popups=”yes”]Billy Blanks’ Tae Bo Classic[/easyazon_link] workout
• [easyazon_link asin=”B00429C1RU” locale=”US” new_window=”yes” nofollow=”yes” tag=”tipsofthescale-20″ add_to_cart=”yes” cloaking=”yes” localization=”yes” popups=”yes”]Billy Blanks Tae Bo Insane Abs[/easyazon_link] Workout

On Collin’s Workout Playlist

• Britney Spears – Work, B*tch – [easyazon_link asin=”B00F853JY6″ locale=”US” new_window=”yes” nofollow=”yes” tag=”tipsofthescale-20″ add_to_cart=”yes” cloaking=”yes” localization=”yes” popups=”yes”]Amazon[/easyazon_link] / iTunes
• Kelis – Brave – [easyazon_link asin=”B003U039W8″ locale=”US” new_window=”yes” nofollow=”yes” tag=”tipsofthescale-20″ add_to_cart=”yes” cloaking=”yes” localization=”yes” popups=”yes”]Amazon[/easyazon_link]/ iTunes
• Calvin Harris feat. Example – We’ll Be Coming Back – [easyazon_link asin=”B009TZBY1G” locale=”US” new_window=”yes” nofollow=”yes” tag=”tipsofthescale-20″ add_to_cart=”yes” cloaking=”yes” localization=”yes” popups=”yes”]Amazon[/easyazon_link] / iTunes
• Lady Gaga – Applause – [easyazon_link asin=”B00GHJ25C4″ locale=”US” new_window=”yes” nofollow=”yes” tag=”tipsofthescale-20″ add_to_cart=”yes” cloaking=”yes” localization=”yes” popups=”yes”]Amazon[/easyazon_link] / iTunes
• RuPaul – Looking Good, Feeling Gorgeous (AKA “How Do I Look?”) – [easyazon_link asin=”B000QN7WFW” locale=”US” new_window=”yes” nofollow=”yes” tag=”tipsofthescale-20″ add_to_cart=”yes” cloaking=”yes” localization=”yes” popups=”yes”]Amazon[/easyazon_link] / iTunes

Contacting Collin

Collin can be found online at MyFitnessPal, on Twitter (@collingehlfit), and writing on his fitness blog. You can also e-mail him here. Say hello!