How your “frame” can redefine your identify, your purpose, and the course of your weight loss journey.
This week’s Motivation Monday brought to you by J.T. Matherly. (Some explicit content ahead.)
Byline: J.T. Matherly
J.T. Matherly is an amateur strength athlete from Southern California who has maintained a 200 pound weight loss through diet and exercise. You can hear his story on ToTS episodes 8 and 104. He writes about powerlifting as a formerly superobese person at his blog, Beards over Barbells, and lifts heavy things at Cold Iron Barbell in Solvang, CA.